seriously do it! good, now read this: (taken from “skinny bitch” book)
Aspartame is most commonly found in diet sodas, gum, and sugar free foods.
it has been blamed for:
- arthritis
- birth defects
- alzheimers
- lupus
- multiple sclerosis
- diabetes
when methyl alcohol, a component of…
Good to know
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(Source: groundedonthedaily, via prettyandfit)
(Source: groundedonthedaily, via prettyandfit)
This was way more intense than I thought it would be haha. I used used my 15lb kettlebell and my own body weight. It was a quick workout, about 20 minutes, but I’m really feeling it!! Here it is in a more readable format:
- 25 jumping jacks
- 12 bicep curls (each arm)
- 10 pushups
- 12 tricep press
- 30 second plank
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Alfalfa Sprout, Tempeh Bacon, Grapefruit, Pepita and Mustard Sandwich
(via prettyandfit)
(Source: curvesthinspo, via healthyhappydays)
(Source: skinnycas, via get-thinspiration)
